The Hit List – Chronically chronicling

The Hit List – Chronically chronicling

This past weekend, I went on a major decluttering spree. Part of that trashy endeavor included shredding over twenty years of journals. I have been chronic about chronicling my life – but for some reason, I felt it was time to torch those old entries. It felt...
The Hit List – The connection

The Hit List – The connection

As a former yoga teacher, I have always been fascinated by breathwork. Breathing was the primary reason I began my yoga practice in the first place. I had been plagued by various breathing-related issues since childhood – and that messed up my life in many ways....
The Hit List – Damsels in distress

The Hit List – Damsels in distress

When I was in third grade, the teacher made small presents for each student as an end-of-the-year goodbye. We each received a little plaque with a hand-picked statement, all done in neat calligraphy. As I looked around, I noticed that the words on the plaques for the...

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